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Fit Dad Fitness Podcast

Jan 18, 2019

This week's topic: I've answered a lot of questions lately about my fitness transformation ever since my Men's Health feature ran, and I want to address one of the most common questions I've been asked: Can you build muscle like I have over the last 6 1/2 years without going to the gym?


Major thanks to Men's Health...

Jan 16, 2019

So many men find their identity in athletics or in the military, and when they finally transition away from these periods of time in their lives, they struggle to find the same meaning and connection.


My guest today on the Fit Dad Fitness Podcast, Jason Wood, found himself in a state of unease after his collegiate...

Jan 11, 2019

This week's topic: Being a superhero in the eyes of your children doesn't mean having a Hollywood superhero body type. It means being involved and active with your kids for as long as you can affect, and fitness helps you achieve that.


Major thanks to Men's Health for featuring me and my fitness transformation on its...

Jan 9, 2019

We're sticking with the nutrition and total-body healing theme that I have had going on lately here on the Fit Dad Fitness Podcast, as the foods we consume are so critically important to our health and wellbeing.


I welcome a doctor to the show for the first time, as Dr. Stephen Cabral joins me for an interview to...

Jan 7, 2019

Each year as the calendar flips over to Jan. 1, millions of people pledge to make resolutions to better themselves. A majority of New Year's resolutions involve health, fitness, and nutrition in some way, but so often, so many struggle to sustain these good intentions.


I want to encourage all those who have made goals...