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Fit Dad Fitness Podcast

Sep 19, 2018

The story is all too real for many guys...there comes a day when competitive sports end and the rest of life begins. It might not always seem that extreme, but still, a lot of men struggle with this reality.

 

Perhaps nowhere is the dividing line between athlete and ex-athlete more drastic than when a guy competes at...


Sep 14, 2018

This week's topic: Why I disagree with Gary Vaynerchuk on the topic of empathy and why I believe social media prevents us from being able to appropriately practice empathy.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately....


Sep 12, 2018

My guest this week is Josiah Novak, the founder of The True Transformation and host of the True Transformation podcast. Josiah was one of the first Fit Dads that I started following on social media when I started Fit Dad Fitness, and I was pumped to bring him on the podcast for our first live conversation.

 

Josiah...


Sep 7, 2018

This week's topic: Why I recently went through a process of recalibrating myself to better align with my priorities.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

If you want to...


Sep 5, 2018

Through modern medicine, more people than ever who face cancer are able to fight it off. But what do you do when the treatments that fight off one life-threatening disease bring on another?

 

This week's Fit Dad Fitness Podcast guest, Derek Fitzgerald, faced that reality. Derek fought and won his battle against...