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Fit Dad Fitness Podcast

Apr 19, 2019

This week's topic: Taking a bit of inspiration and encouragement about growth from a car dealership sign.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

Be sure to check out The...


Apr 17, 2019

Efren Pelayo from The Dad Lift is back for another chat, and this time, he and I share our experiences and insights on how we manage the chaos of fatherhood enough to work on ourselves and our own health and fitness. This is a fun episode, as it always is with Efren. Great dude, and a great chat. Enjoy!

 

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Apr 12, 2019

This week's topic: How my wife and I manage our kids' tech time, the importance of letting your kids get bored, and why dads need to step up to help their families be more active.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind...


Apr 10, 2019

My guest this week has a bio that reads like a lifetime bucket list.

 

Andy McDermott played collegiate soccer at Northwestern University where he earned All-Big Ten honors three times, and then went on to play professional soccer in the USL. After his pro soccer days, Andy joined a tactical unit of the Phoenix...


Apr 5, 2019

This week's topic: Patience and proper programming are the two crucial elements to advancing in your fitness training at any age.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

Be...