Nov 14, 2018
Earlier this week, on my own social media accounts, I posted that when I started working out back in 2012, I wasn’t entirely sure what I was doing. I knew a little bit about weightlifting because my dad had been a bodybuilder, but I had never taken much interest in it up to that point (definitely regret that!).
Nov 9, 2018
This week's topic: Knowing your answers to these 5 questions will help you better connect with your "Why?" and help inspire you on your fitness journey.
Nov 7, 2018
I came to connect with this week's guest, Justin Batt, after an acquaintance of mine sent me a LinkedIn post of a TEDx talk Justin gave on the topic of the fatherlessness epidemic in the United States.
As I watched Justin's talk and heard him explain his concept of Daddy Saturday, I knew I had to get him on...
Nov 2, 2018
This week's topic: The pendulum of thinking everything matters or nothing matters, and why this mentality is unrealistic and unsustainable. Trying something new again this week with my first Instagram Live chat with Efren from The Dad Lift, who has been on the Fit Dad Fitness Podcast several times.
Oct 31, 2018
This week, Montreal-based personal trainer and business man Rich Thaw joins the Fit Dad Fitness Podcast for a far-reaching discussion on everything from being a new father, to pursuing a hockey career, to overcoming concussions.
Rich, who runs EMPWR Fitness and Sports Training, went live with me on Facebook a few...