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Fit Dad Fitness Podcast

Jun 26, 2017

This episode is a tough one, guys. I first met Michael Stults several years ago when he and I worked out at the same gym in Liberty, Mo. I had no idea what Michael was going through at the time, as he was always so upbeat and positive every time I spoke with him. I had no idea two of his sons had the same rare...


Jun 21, 2017

In this solo episode, I answer questions that guys asked on my social media accounts about being a healthy, fit dad. I answer:

- The best strength training options for endurance athletes who want to put on muscle

- How to stay active with your children in the weeks and months after bringing home a new baby

- How to fit...


Jun 14, 2017

Anthony Trucks' story is almost too heartbreaking, too emotional, too inspiring to believe. From his earliest memories of being abandoned by his biological mother, to the horrors he experienced while in the foster system, to the redemption of finally finding a loving family, to the accomplishment of playing college and...


Jun 8, 2017

This episode comes from a Facebook Live video that I did in January 2017 right after the rush of New Year's Resolutioners and their well-intentioned goals of getting fit in 2017. I wanted to offer five very real, practical tips for beginning a fitness lifestyle, and while it's no longer New Year's resolution time,...