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Fit Dad Fitness Podcast

Aug 30, 2017

As fathers, how do we get our kids interested in fitness and exercise? With so many sedentary activities at our childrens' fingertips - TV, video games, iPads, phones - how do we as Fit Dads encourage our kids to do what their bodies were made to do - move?

We make exercise fun, of course! That's the approach this...


Aug 22, 2017

When I started Fit Dad Fitness two years ago, Stephone Allen was one of the first fit dads on Instagram that I followed. His energy, excitement and enthusiasm for working out and being fit was exactly the kind of message that resonated with me. So much so that Stephone was one of my first Featured Fit Dads back in...


Aug 16, 2017

Back in June around the time of Father's Day, I was tagged on Instagram by the Dads Into Living Fit account to answer some questions about fatherhood in a one-minute video. It was a fun video to do, but I there was so much more I wanted to say to answer all the questions in way more than a minute.

In this episode, I...


Aug 9, 2017

In this episode, we take a step back from talking specifically about fitness, as this week's interview is with Jon Clarke with 2Gees clothing. Jon has recently launched his clothing line, 2Gees, which features what Jon calls "dad and lad" styles. Every item with 2Gees can be purchased in adult and kids sizes, meaning...