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Fit Dad Fitness Podcast

Sep 27, 2017

Be a man of action. Be a man of gratitude. This week's podcast guest has a profound perspective on what those words mean. As a police officer and SWAT team member, Efren Pelayo knows that taking action can be the difference between life and death, and that because of this, he is grateful for every day that he gets to...


Sep 20, 2017

This week's podcast guest, Sean Lowe, may best be known for starring on the reality TV show, The Bachelor. But I sought him out for a very different reason.

Sean and I attended Kansas State University at about the same time, though in very different capacities. Sean was a member of the football team, including the 2003...


Sep 13, 2017

Today's episode is a short solo run. I went live on Facebook and Instagram with this message, which is a recap of a blog I recently posted on my site at FitDadFitness.com/blog.

The mindset with how we approach our health and fitness will determine whether or not we merely chase results - which are fleeting - or we...


Sep 6, 2017

One of the biggest myths in the health and fitness world is the myth of "toning up," or being able to "spot check" and target fat loss. Many men want to lose weight around their midsection, and seek out exercise programs to target fat loss there.

As this week's podcast guest, Ben Boudro, and I discuss, fat loss and...