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Fit Dad Fitness Podcast

Nov 29, 2017

I'm a huge believer that having goals is a major driver of sustaining success when it comes to health and fitness. Having something to aim for and achieve is extremely motivating and personal.

Right now, I'm struggling to figure out what my next goal should be in my fitness journey. I love challenging myself mentally...


Nov 22, 2017

It's a short, solo episode of the Fit Dad Fitness Podcast this week, as I simply want take take some time to acknowledge the things that I'm grateful for in my life.

With it being Thanksgiving week here in the United States, we pay special attention to all that we have been blessed with. However, no matter where you...


Nov 15, 2017

I'm really excited to share this episode of the Fit Dad Fitness Podcast with you, as this week, I interview fit dad Ashley Kirk. I consider Ashley to be an example of what a lot of us guys are — a man who works full-time, has a family at home that he loves and supports, and who cares about his health and fitness. In...


Nov 8, 2017

Nutrition can be one of the most misunderstood aspects of creating a healthy and active lifestyle. How you fuel your body directly affects how you perform in the gym, on the court, on the track, or wherever you choose to be active.

Unfortunately, nutrition is so misunderstood because there are so many "diets" and...


Nov 2, 2017

How do you have time to get to the gym every day? It's the most common question I and most other fitness professionals get when speaking to someone about how to make a change in their life regarding their health and fitness.

Time is our most valuable resource, and we all want to feel as though we are using our time...