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Fit Dad Fitness Podcast

Dec 28, 2018

This week's topic: Placing greater intent behind your actions.


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Dec 26, 2018

In this week's podcast, I look back at the past year for myself and for the Fit Dad Fitness Podcast. I reflect on my goals and the major milestones I hit in 2018, and I look ahead to 2019 and outline my plans for the upcoming year.


Then, I recap the top 8 pieces of advice that my guests gave on the podcast in 2018....

Dec 21, 2018

This week's topic: Remembering that at one time we were all beginners, and to encourage others this time of year by helping them set realistic goals and being positive with your motivation and advice.


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Dec 19, 2018

Today's podcast episode could be split into two parts. Part one is a light-hearted conversation about one man's quest to become a top-tier collegiate basketball referee, and part two is the story of a father's quest to find healing for his son after meeting dead end after dead end with traditional medicine.


Yes, Sam...

Dec 14, 2018

This week's topic: Walking you through the signals I experienced that told me I was overtraining with my recent workout programming.


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The Friday Reflex is a...