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Fit Dad Fitness Podcast

Dec 12, 2018

Danny Burde was planning on a life-long career in law enforcement. He knew all of the dangers and risks involved, including the scrutiny of the job in today's politically charged climate, and yet, he was focused solely on being the best officer he could be.

 

But as he got further and further into his career, warning...


Dec 7, 2018

This week's topic: Commit to testing the limits of your body's abilities to grow physically and mentally.

 

Thinking about giving EverlyWell a try? Go to www.EverlyWell.com and use the code "FITDAD" on any of their 30+ at-home lab test and save 15% off your order!

 

The Friday Reflex is a roughly 10- to 15-minute...


Dec 5, 2018

My guest this week on the Fit Dad Fitness Podcast is Jeff McCann, a strength coach and teacher at a California high school, as well as a sports performance coach and a former collegiate strength and conditioning coach.

 

Many fathers, and parents in general, dream of their children progressing far enough in sports that...


Nov 30, 2018

This week's topic: My advice on how to reasonably manage your nutrition and training in the time between Thanksgiving and New Year's.

 

Thinking about giving EverlyWell a try? Go to www.EverlyWell.com and use the code "FITDAD" on any of their 30+ at-home lab test and save 15% off your order!

 

The Friday Reflex is a...


Nov 28, 2018

For so many men, their fitness journey follows a similar path of growing up and playing sports as a child, to falling away from that active lifestyle as work and family and responsibilities take over, to finally getting back on track once they realize how far they've strayed.

 

But for my guest this week, John Bauer,...