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Fit Dad Fitness Podcast

May 30, 2018

This week's podcast guest is Derick Heggie, who goes by the moniker on social media, FitDad7Kids. When I saw that name, I knew I had to get this man on the podcast! I thought to myself, "Any guy who can be dedicated to his fitness and manage a family of 7 kids certainly has some wisdom I can use!"

 

Little did I know...


May 25, 2018

This week's topic: Starting your fitness journey off right by doing what is sustainable for you and your situation.

 

The Friday Reflex is a roughly 10-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

If you want to catch the...


May 23, 2018

The adversity and trials that people in the military overcome — especially those who deploy overseas — never cease to amaze me.

I connected with this week's Fit Dad Fitness Podcast guest, Daniel Parten, on Instagram after seeing a comment of his on a post that mentioned he'd gone through Ranger School in the Army. I...


May 18, 2018

This week's topic: Corrective exercise techniques and programming that you can do to overcome a back injury or relieve your low back pain.

 

The Friday Reflex is a roughly 10-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope —...


May 16, 2018

The first time I listened to today's podcast guest, Dan Clark, speak about Brain.fm and the work that the company is doing, I knew I wanted him on the Fit Dad Fitness Podcast.

 

While listening to Dan — who is the CEO of Brain.fm — on the Mind Pump podcast, two things stuck out to me: 1) the research and work the...