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Fit Dad Fitness Podcast

Jun 29, 2018

This week's topic: How it feels to set goals and then achieve them, the difference and importance of fitness vs how you look, and recapping my hike up Grays Peak.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short...


Jun 27, 2018

I so appreciate my guest on this week's episode and his willingness to put his story out there — the good and the bad — for the world to hear in the hopes that it helps someone.

 

Cam Williamson (@camwilliamsonofficial on Instagram) is the host of the Road 2 Redemption podcast (check it out on iTunes), and he fully...


Jun 22, 2018

This week's topic: A few words about the surface-level transparency and accountability that is so transparent in the fitness culture of social media.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope...


Jun 20, 2018

My guest this week is Otis "Hoop" Hooper, whose list of accomplishments and achievements is exhausting just to read.

 

He's a U.S. Air Force veteran and has flown high-ranking members of Congress and White House staff around to important events and meetings. He's an IFBB Pro and competed in the Mr. Olympia competition....


Jun 15, 2018

This week's topic: I struggled with my energy this week in a way I hadn't experienced before; and yet, I still made improvements in the gym. You can still improve even when your energy and motivation feel off. You don't need the perfect scenario to improve.

 

The Friday Reflex is a roughly 10-minute episode each Friday...