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Fit Dad Fitness Podcast

Aug 31, 2018

This week's topic: What climbing up a mountain can teach you about how to attack your fitness journey and the struggles you might face along the way.

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope...


Aug 29, 2018

I have literally waited months to release this episode of the Fit Dad Fitness Podcast with this week's guest — two-time Olympic gold medalist David Wise.

 

Ever since I watched David defend his ski halfpipe gold this past February in the Winter Olympics — watch his insane final run to capture gold — I have wanted...


Aug 27, 2018

Another Monday morning bonus episode to kickstart your week!

 

This bonus content comes from an interview I did with Troy Ismir on the Divine Wellness Academy podcast entitled "Redefining the Dad Bod." Note: Troy has since renamed his podcast the Spiritual Warriors Unite podcast.

 

In this interview, I share my faith in...


Aug 24, 2018

This week's topic: Answering questions from the Fit Dad Fitness audience!

 

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

 

If you want to catch the live or recorded video, check it...


Aug 22, 2018

After years of living the corporate life, my guest this week, Dai Manuel, realized that he had let his career and bad choices dictate his lifestyle like so many men today. As a husband and father, Dai — pronounced "dye" — took a look at his family and decided he had bigger aspirations for the future, especially...