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Fit Dad Fitness Podcast

Oct 31, 2018

This week, Montreal-based personal trainer and business man Rich Thaw joins the Fit Dad Fitness Podcast for a far-reaching discussion on everything from being a new father, to pursuing a hockey career, to overcoming concussions.


Rich, who runs EMPWR Fitness and Sports Training, went live with me on Facebook a few...

Oct 29, 2018

Another bonus episode has dropped, y'all!


This is an interview I did with Paul Averill on his men's health-themed show, The Man Bits Podcast. We talk about my journey and my approach to fitness, but we also dive deeper into some more philosophical questions as well, like how to seek out truth.


Enjoy this bonus...

Oct 26, 2018

This week's topic: Five things I've incorporated into my training over the years to build a bigger chest, which I've always wanted.


Please consider donating to my Fall 2018 fundraiser for charity: water at I'm trying to raise $600 by...

Oct 24, 2018

This week's guest on the Fit Dad Fitness Podcast is a husband and father with a magazine cover body, and a consistent producer of some of the most insightful and helpful fitness and nutrition content out there. 


Thomas DeLauer is one of the more influential people in the fitness industry today, but like so many guys I...

Oct 19, 2018

This week's topic: Be an example for your kids when it comes to health and fitness and avoid being a hypocrite so that ultimately, your children get their validation from you and not outside influences.


Please consider donating to my Fall 2018 fundraiser for charity: water at