Nov 30, 2018
This week's topic: My advice on how to reasonably manage your nutrition and training in the time between Thanksgiving and New Year's.
Thinking about giving EverlyWell a try? Go to www.EverlyWell.com and use the code "FITDAD" on any of their 30+ at-home lab test and save 15% off your order!
The Friday Reflex is a...
Nov 28, 2018
For so many men, their fitness journey follows a similar path of growing up and playing sports as a child, to falling away from that active lifestyle as work and family and responsibilities take over, to finally getting back on track once they realize how far they've strayed.
But for my guest this week, John Bauer,...
Nov 26, 2018
Hopefully you're all settled in for your week after some Thanksgiving feasting, and now, it's time for another bonus episode!
This content comes from a Facebook live interview I did with Bruno from the Dads on Fire podcast talking about my background and journey, as well as how we can end the dad bod epidemic.
Nov 23, 2018
This week's topic: A walk-through of the results of my EverlyWell Men's Health test, which measured my levels of Free Testosterone, Cortisol, DHEA, and Estradiol.
Thinking about giving EverlyWell a try? Go to www.EverlyWell.com and use the code "FITDAD" on any of their 30+ at-home lab test and save 15% off...
Nov 21, 2018
My guest this week on the Fit Dad Fitness Podcast is Jim Burdumy, the host of the Warrior Dads podcast. I had the pleasure of being a guest on Jim's podcast, and I was excited to have him join me on mine to discuss, among other things, masculinity, holistic health and fitness, and what being a Warrior Dad means.